15 Tips To Stop Drinking Alcohol

In general, the longer and more intense the alcohol use, the longer and more intense the treatment you’ll need. But regardless of the treatment program’s length in weeks or months, long-term follow-up care is crucial to your recovery.

Overcoming an addiction to alcohol can be a long and bumpy road. If you’re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse—no matter how heavy your drinking or how powerless you feel. And you don’t have to wait until you hit rock bottom; you can make a change at any time. Whether you want to quit drinking altogether or cut down to healthier levels, these guidelines can help you get started on the road to recovery today. You can benefit from our inpatient and outpatient medical treatment options. Our medical professionals aim to improve the lives of people struggling with substance use or mental health disorders. Don’t quit alone Perhaps because of guilt, shame, or remorse, you feel like you need to stop drinking all on your own.

A quick look at 10 of the best apps to stop drinking alcohol

However, this approach is not going to work for everyone, he said, like those with alcohol-use disorder. Reducing or stopping drinking alcohol after drinking heavily for a period can also cause mental and physical effects like nausea, insomnia, and anxiety, according to WebMD. While these findings are a concern, there are practical ways to cut back on drinking, such as planning break days and switching to mocktails or nonalcoholic beers. But most people have a hard time discerning when they’ve gone beyond moderate drinking and should consider cutting back, according to Koob. MHA Screening is an educational program intended to help inform people about options they have in getting help for mental health issues.

The app uses hypnotherapy, relaxation, visualization, and positive suggestion. Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. We include products we think are useful for our readers.

Evaluating the costs and benefits of drinking

The study also showed that there was no single treatment approach that was right for every individual. Professional treatment for an alcohol use disorder can involve outpatient therapy, residential treatment, or inpatient hospitalization. The level of care you need often depends on the severity of your condition. Quitting early not only improves your chances of success—it can also reduce the need for higher levels of care. It starts by telling you how Bette’s dead body was discovered, several weeks after dying of alcoholism, surrounded by rubbish in a home that was falling apart. Then it lists all of the ways her poor body had gradually broken down due to her addiction. It definitely feels like there’s some kind of psychologically soothing effect of cracking open that booze-free beer or popping that ‘Nosecco’ cork.

• For instance, if you consume five glasses of wine daily, consider reducing your intake to four glasses for several days and then reducing it to three.
• The sudden lack of alcohol in your system can send your body into withdrawal, resulting in various symptoms.
• Put a sticky note in places where you know you’ll need that extra reminder.
• If you wish you could change your mindset so alcohol doesn’t have a hold over you anymore, I urge you follow Allen Carr’s Easyway to Control Alcohol.
• Effects of alcohol can influence your life in many ways, ways in which you may be afraid to admit to yourself, let alone anyone else.

After choosing a goal, the Coach.me community can help keep people motivated — a person can even hire one of the app’s coaches. Sobriety Counter is an app that aims to gamify a person’s stop drinking journey. The dashboard shows people how much money they have saved by not drinking. People can also set up a treat as a goal with a personal image, and the app will show them the duration until they reach their target.

Keep a journal of your drinking habits

The whole process is flexible, and can be conducted from the comfort of home. If you’re ready to change your relationship with alcohol, get in touch with us today, or learn more about how it works. If you begin to experience severe alcohol withdrawal symptoms, you are quitting too quickly. Continue drinking at your most recent safe level for one more week, and then reduce again. Consider reducing your weekly consumption by 5 percent instead of 10 percent. When your daily alcohol consumption is less than 10 units, you can attempt to quit drinking. This is one of the most important tips for quitting drinking.

Instead of criticizing yourself for having a hard time or slipping up and having a drink, remember that no one’s perfect. What matters most is your ability to maintain an open, curious outlook as you learn How to Stop Drinking what does and doesn’t work for you. Maybe you’ve never had any interest in logging your innermost thoughts, but journaling can be a great tool to track your feelings as you work on quitting alcohol.

Set goals.

Focus on activities like working out, prioritizing self-care and wellness, and find a new hobby as you step into a healthier lifestyle. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.